Honey Badger Gym – Fitness

Metcon (Time)

2 MIN CAP EACH SET

RX+ SPICY

Every 3:00 (7 sets)

12/10 Cal Assault(Echo 10/8)

12 Stick Sit-Ups

9 Back Squats (155/105)

RX MILD

Every 3:00 (7 sets)

10/8 Cal Assault(Echo 9/7)

10 Stick Sit-Ups

9 Back Squats (135/95)

PICO

Every 3:00 (7 sets)

8/7 Calorie Assault(Echo 7/6)

12 Sit Ups

9 DB Front Squats