Honey Badger Gym – Fitness

Metcon (Time)

5 min cap each set

RX+ Spicy

Teams of 2

5 sets

15/12 Calorie Assault Bike (each partner performs this at the same time) (12/10 Echo)

20 Burpee Pull-Ups

15/12 Calorie Assault Bike (each partner performs this at the same time) (12/10 Echo)

-Rest 1:1 between sets-

Individual Option:

5 sets

15/12 Calorie Assault Bike (12/10 Echo)

10 Burpee Pull-Ups

15/12 Calorie Assault Bike (12/10 Echo)

-Rest 1:1 between sets-

RX MILD

Teams of 2

5 sets

12/10 Calorie Assault Bike (same time/each) (10/8 Echo)

16 Burpee Pull-Ups

12/10 Calorie Assault Bike (same time/each) (10/8 Echo)

Rest 1:1 between sets

PICO

Teams of 2

5 sets

10/8 Calorie Assault Bike (same time/each) (9/7 Echo)

10 Burpee Jumping Pull Ups

10/8 Calorie Assault Bike (same time/each) (9/7 Echo)

Rest 1:1 between sets