Honey Badger Gym – Fitness

Deadlift (12 min to build to a heavy 3)

Metcon (AMRAP – Rounds and Reps)

RX+ SPICY

15:00 Amrap

10x25ft Burpee Shuttle Runs

10/8 Assault Bike (Or 8/7 Echo)

10 Stick Sit-Ups

RX MILD

15:00 Amrap

8x25ft Burpee Shuttle Runs

8/7 Assault Bike (Or 7/6 Echo)

10 Stick Sit-Ups

PICO

15:00 Amrap

6x25ft Burpee Shuttle Runs

7/6 Assault Bike (Or 6/5 Echo)

10 Sit-Ups