Honey Badger Gym – Fitness
5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk) * Complete a set every 1:30 * (Weight)
Metcon (3 Rounds for reps)
Spicy RX+
3 sets
3:30 AMRAP
400m run
12/8 calorie Bike
max bar muscle ups
*Rest 1:30 between sets*
RX Mild
3:30 AMRAP
400 m run
9/6 calorie bike
max pull ups
*Rest 1:30 between sets*
Pico
3:30 AMRAP
200 m run
7/5 calorie bike
max jumping pull up/ring rows
*Rest 1:30 between sets*