Honey Badger Gym – Fitness

Floor Press

5 sets

build to a moderate set of 3 reps in 5 sets RPE 8/9

Peg Leg (AMRAP – Rounds and Reps)

15 amrap

Spicy RX+

4 power snatch 135/93

8 pogo burpees

16 t2b

32 dubs

RX Mild

4 power snatch 115/83

8 pogo burpees

12 t2b

32 dubs

pico

4 power snatch 95/65

6 pogo burpees(over line)

16 knee raises

32 singles