Honey Badger Gym – Fitness
Clean (5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@75% of 1RM Clean & Jerk)
* Complete a set every 1:30 *)
Frans uncle, Frank (Time)
10 min cap
Spicy RX+
32/24 cal row
24 thrusters 95/65
16 burpees over rower
24 thrusters 95/65
32/24 cal row
RX mild
24/18 cal machine
20 thrusters 95/65
16 bar facing burpees
20 thrusters 95/65
24/18 cal machine
pico
18/12 cal machine
15 thrusters
10 bar facing burpee
15 thrusters
18/12 cal machine