Honey Badger Gym – Fitness

Back Squat (Build to a heavy 2 rep for the day)

Its A Deep Burn (Time)

15 Min Cap

For Tiime

Spicy RX+

Buy In

10/8 Wall Walks

Then 8 rounds

40 Double unders

6 Front Squats 115/75

6 Shoulder to overhead 115/75

Mild RX

Buy In

8/6 Wall Walks

Then 8 Rounds

30 Double unders

6 Front squats 95/65

6 Shoulder to overhead 95/65

Pico

Buy in

21/15 Hand release push ups

then 6 rounds

30 single unders

6 squats

6 shoulder to overhead