Honey Badger Gym – Fitness

Clean (6 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%)
* Complete 1 set every 1:15 *

)

Metcon (AMRAP – Reps)

Spricy RX+

6:00 Amrap

Wall facing hspu 1,2,3,4,5, etc

Bar muscle ups 1,2,3,4,5, etc

rest 2:00

6:00 Amrap

Deadlifts 1,2,3,4,5, etc 225/155

Pogo burpees, 1,2,3,4,5 etc

Mild RX

6:00 Amrap

HSPU 1,2,3,4,5, etc

Pull ups 1,2,3,4,5, etc

Rest 2:00

6:00 Amrap

Deadlifts 1,2,3,4,5, etc 185/125

Pogo burpees 1,2,3,4,5, etc

Pico

6:00 amrap

DB press 1,2,3,4,5 etc

Ring row 1,2,3,4,5 etc

Rest 2:00

6:00 Amrap

Deadlifts 1,2,3,4,5 etc

Burpees 1,2,3,4,5 etc