Honey Badger Gym – Fitness

Snatch (5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete)

Take My Strong Hand (Time)

For time

15 min cap

Carries are 1 arm at your side, you may switch hands at any time.

Spicy RX+

200m suitcase carry 50/35

21 hang power snatch115/73

9 wall walks

200m suitcase carry

15 hang power snatch

15 S2OH 115/73

200m suitcase carry

9 hang power snatch

21 HSPU

Mild RX

200m suitcase carry 50/35

21 hang power snatch 95/63

6 wall walks

200m suitcase carry

15 hang power snatch

15 S2OH 95/63

200m suitcase carry

9 hang power snatch

21 HSPU

PIco

200m suitcase carry

21 hang power snatch

9 DB Shoulder to overhead

200m suitcase carry

15 hang power snatch

15 DB s2oh

200m suitcase carry

9 hang power snatch

21 DB s2oh