Honey Badger Gym – Fitness

Metcon (Weight)

12:00 min Clock

1 set every 4 min

Wall sit

RX :60-:90 sec

Mild :45-:60

Pico :30-:45

Into Walking lunges R1/L2

Suggestion

RX 50s/35s 18-20 Steps

Mild 35s/25s 16-18 Steps

Pico 25s/15s/BW 12-16 Steps

Farmer or Front Rack hold

Rest remaining time

Metcon (AMRAP – Reps)

AMRAP 8

2-4-6-8-10-12-14…

Thrusters

Burpee Pull Ups (open standard)

Spicy RX+ 95/63

Mild RX 75/53

Pico 45/33

Pico Burpee pull ups, burpees then jumping pull up, alternate burpees and jumping pull ups each round