Honey Badger Gym – Fitness

Metcon (Time)

For Time

30 Min Cap

Spicy RX+

400 M run

10 Snatch 135/83

20 HSPU

200 M Run

30 T2B

25/20 Cal Bike

100 Double Unders

200 M Run

100 Double Unders

25/20 Cal Bike

30 T2B

200M Run

20 HSPU

10 Snatches

400 M Run

Mild RX

200 M Run

8 Snatches 95/63

12/8 HSPU

200 M Run

18/12 T2b

20/16 Cal Bike

50 Double Unders

200 M run

50 Double Unders

20/16 Cal Bike

18/12 T2b

200 M run

12/8 HSPU

8 Snatches

200 M Run

Pico

200 M Run

8 Snatches 75/33

15 DB Press 25s/15s

200 M Run

20 Stick sit ups

15/12 Cal Bike

50 Singles

200 m run

50 Singles

15/12 Cal Bike

20 Stick sit ups

200 m run

15 DB Press

8 snatches

200 m run