Honey Badger Gym – Fitness
Snatch (Hang Snatch:
– Establish a 3 RM for the day)
Metcon (AMRAP – Reps)
8 Rounds
1:00 on/ 1:00 off
Score Is Reps after buy the buy in
Spicy RX+
Even Rounds
10 Pogo Burpees
Max Wall Balls 20/14
Odd Rounds
10 Wall Balls
Max Pogo Burpees
Mild RX
Even Rounds
8 Pogo Burpees
Max Wall Balls 20/14
Odd Rounds
10 Wall Balls
Max Pogo Burpees
Pico
Even Rounds
8/6 Burpees over a line
Max Wall Balls 14/10
Odd Rounds
8 Wall Balls
Max Burpee over the line