Honey Badger Gym – Fitness

Back Squat (E4MOM
Back Squat:
3 Sets
SET 1 10@65%
SET 2 9-10@70%
SET 3 7-10@75%
)

75% Based off a 1 Rep max is percentage wise your 10 Rep Max if you cant hit 10 thats ok.

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

4 Rounds

12-9-6-3 Deadlifts 155/103

12-9-6-3 Hang Cleans 155/103

12-9-6-3 S2OH 155/103

50 Double Unders

100′ Walking Lunge BW

Mild RX

4 Rounds

12-9-6-3 Deadlifts 115/73

12-9-6-3 Hang Cleans 115/73

12-9-6-3 S2OH 115/73

35 Double Unders

75′ Walking Lunge BW

Pico

4 Rounds

12-9-6-3 Deadlifts 75/33

12-9-6-3 Hang Cleans 75/33

12-9-6-3 S2oh 75/33

40 Singles

50′ Walking Lunge BW