Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

50/40 Calorie Bike

10 Rds alternate movements

5 HSPU

10 T2b

15 Wall Balls 20/14

50/40 Calorie Bike

10 Rds Alternate Movements

3 Wall Walks

6 25′ Farmer carries 50s/35s

9 DB Snatches 50/35

50/40 Calorie Bike

Pico

40/32 Cal Bike

10 RDS alternate movements

5 HSPU/ DB Press

10 T2b/v-ups/….

15 Wall Balls 14/10

40/32 Cal Bike

10 Rds Alt movements

3 Partial Wall Walks, Hand release pushups

6 25′ farmer carries

9 DB Snatches

40/32 Cal machine