Honey Badger Gym – Fitness
Metcon (Time)
Teams of 2
RX
50/40 Calorie Bike
-10 Rds alternate movements-
5 HSPU
10 T2b
15 Wall Balls 20/14
50/40 Calorie Bike
-10 Rds Alternate Movements-
2 Wall Walks
4 25′ Farmer carries 50s/35s
6 DB Snatches 50/35
50/40 Calorie Bike
Pico
40/32 Cal Bike
-10 RDS alternate movements-
5 HSPU/ DB Press
10 T2b/v-ups/….
15 Wall Balls 14/10
40/32 Cal Bike
-10 Rds Alt movements-
2 Partial Wall Walks, Hand release pushups
4 25′ farmer carries
6 DB Snatches
40/32 Cal machine