Honey Badger Gym – Fitness

Zombie Squat (Weight)

12 Min clock

4 Rounds every 3 Min

6 Zombie Squats building to 75% effort

8 Seated on the ground DB Press

Rest reamining time

Metcon (Time)

18 min clock

3 Rounds every 6:00

Slowest round is your score

Spicy RX+

30 Wall Balls 20/14

50 Ab mat sit ups

30 Wall Balls

Rest remaining time

Mild RX

25 Wall Balls 20/14

40 Ab mat sit ups

25 Wall Balls

Rest remaining time

Pico

20 Wall Balls 14/10

40 Ab mat sit ups

20 Wall Balls

Rest remaining time