Honey Badger Gym – Fitness
Snatch (EMOMx10
Snatch/Overhead squat
0- 55%
1-55%
2-55%
3-rest
4-60%
5-60%
6-60%
7-Rest
8-65%
9-65%
10-65%)
Metcon (AMRAP – Reps)
Amrap 6
Spicry RX+
Single Arm Devil Press 50/35
3-6-9-12-15-18….
T2b
10 Rep each Round
Mild RX
Single Arm Devil Press 35/25
3-6-9-12-15-18….
T2b
8 Reps each round
Pico
Single Arm Devil Press 25/15
3-6-9-12-15….
Stick Sit ups
8 Reps each round