Honey Badger Gym – Fitness
Zombie Squat (Weight)
12 Min clock
4 Rounds every 3 Min
6 Zombie Squats building to 75% effort
8 Seated on the ground DB Press
Rest reamining time
Metcon (AMRAP – Rounds and Reps)
Amrap 15
Spicy RX+
6 HSPU (strict)
12 Wall Balls 20/14
18 Ab mat sit ups
Parking lot lap (touch back wall)
Mild RX
6/4 HSPU
12 Wall Balls 20/14
18 Ab mat sit ups
Parking lot lap (touch back wall)
Pico
6 Push Ups/4 HSPU/ 6 DB Press
12 Wall BAlls 14/10
18 ab mat sit ups
Parking lot lap (touch back wall)