Honey Badger Gym – Fitness
Snatch (EMOM
Snatch/Over head squat
0-60%
1-60%
2-Rest
3-65%
4-65%
5-65%
6-Rest
7-70%
8-70%
9-70%)
Metcon (AMRAP – Rounds and Reps)
For Time
7 Min Amrap
Spicy RX+
50 Double Unders
10 DB snatch 70/50 Alternating
Mild RX
35 Double Unders
10 DB Snatch 50/35 Alternating
Pico
50 Singles
10 DB Snatch 35/25 Alternating