Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
20 Min Amrap
Spicy RX+
40/32 Calorie Row
30 Box jumps 24/20
20 T2b
10 Burpees over rower
Mild RX
40/32 Calorie Row
30 Box Jumps 24/20
15 T2b or 10 T2R
10 Burpee over rower
Pico
40/32 Calorie Row
30 Box Jump or step ups 20″
20 Ab mat sit ups
10 Burpees, burpee step over rower, or burpee jump over rower.