Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

30 Min Cap

Men Accumulate

5000m Row

40 Inconvenient shuttles 24″

40 50′ Farmers carry 70s

30 50′ Sandbag bearhug 100#

carries

Mild

4000m Row

30 Inconvenient shuttles 24 or 20

30 50′ Farmers carries 50s

20 Sandbag Bearhug carries 70#

Woman Accumulate

4000m Row

40 Inconvenient shuttles 20″

40 50′ Farmers carries 50s

30 50′ Sandbag Bearhug carries 70#

Mild

3000m Row

30 Inconvenient shuttles 20″

30 50′ Farmers carriers 25s

20 Sandbag bearhug carries 50#
Workout Flow

Partner 1 will start and the rower

Partner 2 will start on the shuttles

Partner 1 will Row 500/400m at that point partners will switch. While partner 1 is rowing partner 2 is working on the shuttle runs. Partner 2 will then row 500/400m while partner 1 works on shuttles. Once the shuttles are done start on the farmers carries. Only switching when the rower partners completes their 500/400m row. workout is over when all movements are accumulated.