Honey Badger Gym – Fitness

Metcon (Checkmark)

EMOMx30

Spicy RX+

1 – 18/14 Calorie Row

2 – 15 T2b

3 – 60 Double Unders

4 – 15 DB Bench 50s/35s

5&6 – 200m Run

Mild RX

1 – 15/12 Calorie Row

2- 10 T2b or T2R

3 – 50 Double Under

4 – 15 DB Bench 35s/25s

5&6 – 200m Run

Pico

1 – 12/10 Calorie Row

2 – 10-15 Core Movements

3 – 50 Singles 30 Sec dub practice

4 – 15 DB Bench

5&6 – 200m Run