Honey Badger Gym – Fitness

Back Squat (E2MOM X 5

5X5 Building to a 80% effort)

Metcon (Time)

For Time

15 Min Clock

Spicy RX+

20 Wall Balls 30/20

30/24 Calorie Bike

40 Wall Balls 30/20

30/24 Cal Bike

20 Wall Balls

@2:00 & 8:00 400M Run

Mild RX

20 Wall Balls 20/14

30/24 Calorie Bike

40 Wall BAlls 20/14

30/24 Calorie Bike

20 Wall Balls

@2:00 & 8:00 400m Run

Pico

20 Wall Balls 14/10

24/18 Calorie Bike

40 Wall Balls 14/10

24/18 Calorie Bike

20 Wall Balls

@ 2:00 & 8:00 Parking lot lap