Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM X 6

Spicy RX+

6 TNG Snatch 135/93

MIld RX

6 TNG Snatch 115/83

Pico

6 TNG Snatch 93/53

Metcon (AMRAP – Reps)

Amrap 7

3-6-9-12-15-18…..

Thrusters

Bar Facing Burpees

Shuttle Runs 50’=1

Spicy RX+ 95/63

Mild RX 75/53

Pico 45/33 Burpee over bar