Honey Badger Gym – Extra Guac

Pull up work (No Measure)

4 rounds – rest as needed at the end of the set

8x staright arm lat push downs

8x Hollow hold pulse ups

8x Arch Pulse ups

8x Kip swings

4x Negatives Pull ups – should be as slow as possible-
On the staright arm lat push downs – focus on holding your core in a hollow position just as if you are doing a kip swing on the bar.