Honey Badger Gym – Fitness

Metcon (Weight)

EMOM X 10

0 – 6 Snatch Tng

1 – 6 Snatch

2- 6 Snatch

3 – 6 Snatch

4&5 Rest

6 – 6 CJ tng

7 – 6 CJ

8 – 6 CJ

9 – 6 CJ

Spicy RX+ 135/93

Mild RX

115/135

83/93

Pico

75/95

35/53

Metcon (Time)

For Time

Spicy RX+

10 DB Snatch 70/50

20 Chest 2 Bar

200m Run

30 Wall Balls 20/14

400m Run

40/30 HSPU

400m Run

30 Wall Balls

200m Run

20 DB Snatch

10/8 BMU