Honey Badger Gym – Fitness

Metcon (Time)

EMOM x 30

5 times through

Spicy RX+

1 – 18/14 Calorie Row

2 – 15 T2b

3 – 50 Double Unders

4 – 25′ HSW or 4-6 BMU

5 & 6 – 200m run/ rest remainder

Mild RX

1 – 15/12 Calorie Row

2 – 12 T2b

3 – 50 Double Unders

4 – 4-6 mu/ 25′ hsw/ 4 Wall Walks

5&6 200m Run/ Rest remainder

Pico

1 – 14/10 Calorie Row

2 – 10 V-ups

3 – 50 Singles/ 35 Double unders

4 – 30 Seconds of wall walks/ partials/ inch worms

5&6 200m Run/ Rest Remainder