Fitness – Sat, Mar 9

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 7

Alternate movements

4 Wall Walks

8 Strict Pull Ups

12 DB Bench

Rest 3:00

Amrap 7

Alternate Movements

4 Strict Hspu

8 Gorilla Rows 8/8 70s/53s

12 25′ Farmers carries

Rest 3 Min

Amrap 7

Alternate Movements

4

8 Ring Rows/ BB Rack Rows

12