Honey Badger Gym – Fitness

Metcon (Time)

For Time

20 min cap

Spicy RX+

200m Run

21 Thrusters 95/63

21 Pull Ups

400m Run

15 Thrusters 115/73

15 C2b

400m Run

9 Thrusters 135/93

9 BMU

200m run

Mild RX

200m Run

21 Thrusters 75/53

21 Pull Ups

400m Run

15 Thrusters 95/63

15 Pull ups

400m Run

9 Thruster 115/73

9 C2b

200m Run

Pico

curb run

21 Thrusters 65/33

21 Jumping Pull ups

Parking lot lap

15 Thrusters 65/33

15 Jumping Pull Ups

Parking lot lap

9 Thruster 65/33

9 Jumping Pull Ups

curb run