Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

For Reps

Put time to complete last part in the comments

Spicy RX+

Amrap 8

10/8 Calorie Row

10 HSPU

Rest 4:00

Amrap 8

10/8 Calorie Row

10 DB Bench 50s/30s

Rest 4

For Time (8 min Cap)

20/15 Calorie Row

20 HSPU

20/15 Calorie Row

20 DB Bench

20/15 Calorie Row

Mild RX

Amrap 8

10/8 Cal Row

8/6 HSPu

Rest 4

AMrap 8

10/8 Calorie Row

10 DB Bench 35s/25s

Rest 4

For time

15/12 Cal Row

15/12 Hspu

15/12 Cal Row

15/12 Db Bench

15/12 Cal row

Pico

Amrap 8

10/8 Cal Row

10 DB Press 25s/15s

Rest 4

Amrap 8

10/8 Calorie Row

10 DB Bench 25s/15s

Rest 4

For Time

15/10 Calorie Row

15/12 DB Press

15/10 Calorie Row

15/12 DB Bench

15/10 Calorie Row