Honey Badger Gym – Fitness

Back Squat (EMOM 2:30 X 5
5×5
Building to an 85% effort on set 5.)

post your jumps will be building off this for the next 4 weeks.

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

21-15-9

Burpee Box Jump overs 24/20

Double DB box step overs 50s/35s

Mild RX

21-15-9

Burpee box Jump overs 24/20

Double DB box step overs 35s/25s

Pico

21-15-9

Burpees to target

DB Box Steps ups R1/L2 20″