Honey Badger Gym – Fitness

Clean and Jerk (EMOM x 10

0 – 1 x 65%
1 – 1 x 65%
2 – Rest
3 – 1×70%
4 – 1 x 70%
5 – 1 x 70%
6 – Rest
7 – 1 x 75%
8 – 1 x 75%
9 – 1 x 75%
)

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

50 Wall Balls 20/14

50’/25′ HSW

35 Wall Balls

50/25” HSW

20 Wall Balls

50/25” HSW

Mild RX

40 Wall Balls 20/14

5 Wall Walks

30 Wall Balls

4 Wall Walks

20 Wall Balls

3 Wall Walks

Pico

35 Wall Balls 14/10

5 Inch Worms

25 Wall Balls

4 Inch Worms

15 Wall Balls

3 Inch Worms