Honey Badger Gym – Extra Guac

Metcon (Time)

For Time

75 T2b or GHD

EMOM 5 Dead lifts 315/185

Toe to Bar practice (No Measure)

3 rounds

7-10 Hollow pulses

7-10 Arch “s uperman” pulses

7-10 Kip swings

-Then-

10 minute EMOM

Min 1: 7-10 core movements (t2b – straight leg raises – knee ups – v ups – sit ups)

Min 2: 5 dead lifts 225/135