Honey Badger Gym – Fitness

Clean and Jerk (EMOM x 10

1-65%
2-65%
3 rest
4-70%
5-70%
6 rest
7-75%
8-75%
9 Rest
10 80-85%)

Metcon (Time)

For Time

15 min cap

Spicy RX+

10-9-8-7-6-5-4-3-2-1

Calorie Bike

Burpee Pull Ups

Wall Balls 30/20

Mild RX

10-9-8-7-6-5-4-3-2-1

Calorie Bike

Burpee Pull Ups

Wall Balls 20/14

Pico

10-9-8-7-6-5-4-3-2-1

Calorie Bike

Burpee to target

Wall Balls 14/10
Check extra guac for passion wod if youre interested in that.