Honey Badger Gym – Fitness

Clean and Jerk (15 Min clock build to a heavy clean and jerk)

Metcon (Time)

For Time

14 Min Cap

Spicy RX+

12 CJ 135/93

200m Run

8 Thrusters

400m Run

12 Thrusters

200m Run

8 CJ

Mild 95/63

Pico 75/53 (all 200s) or (curb, 200, curb)