Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

3 Rounds

7:00 on 3:00 off

Rx

400 m Run Buy-In

Then, AMRAP

5 Pullups

10 Pushups

15 Air Squats

Pico

200 m Run Buy-In

Then, AMRAP

5 Ring Rows/Rack Pullups

10 Pushups/Knee Pushups/DB Bench

15 Air Squats

*Score is total rounds and reps