Honey Badger Gym – Fitness

Metcon (Weight)

Stamina Building

10 min clock

5 Rounds Every 2:00

Lunge weight should be no more than 45% of your Bodyweight.

BE athletic get your bar off the ground

RX

Zercher lunge in place 16 reps 8R/8L

Remaining time row at a 60-70% effort.

Pico

Front rack lunge in place 14 reps

Remaining time row at a 60-70% effort.

Your legs should be uncomfortable but able to keep going without having to take breaks.

Metcon (Time)

For Time

7 Min CAp

Spicy RX+

50/40 Calorie Row

400 m run

Mild RX

40/32 Calorie Row

400 m Run

Pico

30/24 Calorie Row

200 M Row