Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Upper Stamina Building

9 Min Clock

3 Rounds

Min 1 – Max Empty bar bench press

Min 2 – Max bumper plate curls

min 3 – max pvc shoulder press

Control all movements, it will be light at first. Move like there is 80% on the bar

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

12-9-6

Cleans 135/93

HSPU

Rest 2 Min

9-6-3

Cleans 155/113

Wall Facing HSPU

Rest 2 Min

6-3-1

Cleans 185/133

Wall Walks