Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 30

5 Rounds

Spicy RX+

1 – 60 Double Unders

2 – 20 Wall Balls 20/14

3 – 5 Sandbag Cleans 150/100

4 – :50 Farmer Carries 70s/50s

5&6 200m Run

Mild RX

50 Doubles

100/70 Sandbag

50s/35s Carries

Pico

50 Singles

14/10 Wall BAll

70/50/30 Sandbag/Wall bAll

35s/20s farmer carries

curb run