Honey Badger Gym – Fitness

Metcon (Calories)

EMOM 30

For Calories

Spicy RX+

1 – 4 Wall Walks

2 – 60 Double Unders

3 – 10 Deadlifts 225/153

4 – 15 Box Jump overs 24/20

5 – 60 Sec max cal row

6 -Rest

RX

1 – 3 Wall Walks or 8-10 HSPU

2 – 40 Double Unders

3 – 8-10 Deadlifts 185/123

4 – 12 Box Jump overs 24/20

5 – 60 Sec max calorie Row

6 – Rest

Pico

1 – 10 DB Shoulder press

2 – 50 Singles

3 – 10 Deadlifts

4 – 16 Step Ups or 10 Box Jumps 20

5 – 60 sec Max Calorie Row

6 – Rest