Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

25 min Amrap

Spicy RX+

1 Round

3 CJ 135/93

6 Pull ups

12 push ups

18 air squats

200m run

2 Rounds

200m Run

3 Rounds

400m Run

4 Rounds

400m Run

5 Rounds

400m Run

Mild RX

115/83

3 CJ

5 Pull ups

10 Push ups

15 Air Squats