Honey Badger Gym – Fitness

Hang Snatch (E2MOM x 5

3 Rep hang snatch (power or squat)
Building)

Metcon (AMRAP – Reps)

Amrap 12

Score is Cals and t2b

Spicy RX+

T2b

4-8-12-16-20-……

15/12 Calorie Row after each set

Mild

T2b

3-6-9-12-15-18-…..

15/12 Calorie Row after each set

Pico

Core Movement

3-6-9-12-15-etc

12/9 Calorie Row