Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

For Time

35 Min Cap

Spicy RX+

3 Rounds

400 m Run

10 CJ 115/83

20 Pull Ups

35/25 Push Ups

50 Air Squats

Buy out

1 K Run (2HB 400s)

Mild RX

3 Rounds

400 m Run

8 CJ 95/73

15 Pull Ups

25/20 Push Ups

40 Air Squats

Buy out 1 K Run (2 hb 400s)

Pico

3 Rounds

200m Run

6 CJ

10 Rack Pull Ups/ring rows

20 Push Up variations

40 Air Squats

Buy Out 400m Run