Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

28 Min Clock

8:00 on 2:00 off

RX

Amrap 8

12/10 Calorie Bike

10 Pull Ups

12/10 Calorie Bike

5/3 Bar Muscle Ups (whatever you can do)

Rest 2:00

Amrap 8

12/10 Calorie Row

15/10 Push Ups

12/10 Calorie Row

5 Burpees over the rower

Rest 2:00

Amrap 8

200m run

20 Air Squats

(add 5 air squats each round)

Pico

Amrap 8

10/8 Calorie Bike

10 Pull Ups, Rack pull Ups, ring rows

10/8 Calorie Bike

10 DB Curls

Rest 2 Min

Amrap 8

10/8 Calorie Row

10/8 Push Ups

10/8 Calorie Row

5 Burpees over rower can step

Rest 2 Min

Amrap 8

200 m Run

20 Air Squats

(add 5 Airsquats each round)