Honey Badger Gym – Badger S&C

Strength- Snatch (No Measure)

60% – 5 Reps

65% – 5 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

Metcon – 10 Min (No Measure)

Row:

200m

300m

400m

500m

Work/Rest 1:1. If Rest time exceeds 2 Minutes Perform 5 Bootcamp Burpees. Can be done at any time in your rest. Keep those Legs and Lungs going