Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Row for 2 Min

Down/Up Dog – 4

Runners/Hammy Stretch – 4

Figure 8’s/Quad Pulls

Curtsy Lunge – 6 total

Line Hops – 10

Med Ball Sit Ups – 4

Alt. Knee Jumps – 4 total

Curtsy Lunge to Knee Jump – 4 total

Med Ball Chest Pass – 4 total

Wallball Sit up Toss to Partner – 4

Thoracic Stretch – 30 Sec

20 Min AMRAP (No Measure)

Partner Workout:

Option 1:

Med Ball Chest Pass – 10 (16/14)

P1 – Alt. Curtsy to knee Jump – 6

BOTH – Wall Ball Sit Up Toss to Partner – 10 (16/14)

P2 – Alt. Curtsy to Knee Jump – 6

BOTH – Wall Ball Sit Up Toss to Partner – 10(16/14)

Option 2:

Med Ball Chest Pass – 10 (14/10)

P1 – Alt Curtsy Lunge – 6

BOTH – Wall Ball Sit Up Toss to Partner – 10 (14/10)

P2 – Alt Curtsy to Lunge – 6

BOTH – Wall Ball Sit Up Toss to Partner – 10 (14/10)