Honey Badger Gym – Fitness

Metcon (Time)

Every 6 Min for 5 Rounds

Slowest round is your score

Dont work past min 5

Spicy RX+

400/300m Row

12 C2b

9 HSPU

6 Snatch 135/93

Rest remaining time

RX

400/300m Row

12/10 Pull Ups

9/7 HSPU (can use ab mats, get upside down)

6 Snatch 95/73

Rest

Pico

400/300m Row

12 Ring Rows

9 DB Shoulder press

6 Snatch

Rest