Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms with a push up – 4

Wide Base Down/Up Dog – 4

Skips/High Knees – 4

Lateral Shuffles – D/B

Shoulder Wipes – 4 Each Side

Wall sit with Arms OH – 6

Stepback Lunge – 6

Alligator Rolls – 4

Barbell Warm Up:

Strict Press – 5

Push Press – 5

Push Jerk – 5

Elbow Rotates – 10

Front Rack Stretch – 30 Sec

Strength – Push Jerk (No Measure)

60% – 4 Reps

65% – 4 Reps

Row Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Row Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

10 Min – AMRAP (No Measure)

Alligator Rolls – 10

Jumping Jacks at 90º – 10

Lunge to Balance – 8 each Side

Perform 5 Push Jerks (@70%) after completing every round