Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Runners/Hammy Stretch – 4

Deadbugs – 10

Hollow Rocks – 6

Hurdles Forward and back

Air Squats – 6

Plank to Bear – 4

KB Halos – 5 Each way

Plank Sideways Shuffle – 4

WB Thrusters – 5

Barbell Hurdles – 4

AMRAP – 20 Min (No Measure)

Plank Sideways Shuffles – 10

KB Halos (right) – 10

Plank to Bear Stance – 10

KB Halos (left) – 10

WB Thrusters – 8

Barbell Hurdles – 4