Honey Badger Gym – Fitness
Power Clean (6 Sets every :90
Building
1 hang power clean
1 power clean)
Metcon (AMRAP – Rounds and Reps)
Amrap 9
Spicy RX+
5 T2b +5 each round
5 CJ 135/93
5 Pull Ups +5 Each round
25 Double unders
RX
5 T2b +5 Each round
5 CJ 115/83
5 Pull UPs +5 each round
25 Double Unders
Pico
5 Core movement +5 each round
5 CJ
5 Pull Up variation +5 Each round
25 singles